Wellness Consulting
The primary focus is to empower individuals to achieve their optimal health and well-being. I assess clients’ unique needs, challenge them, and guide them through personalized plans that encompass nutrition, exercise, stress management, and value exploration.
To inspire sustainable lifestyle changes with continuous collaboration and motivational coaching, fostering a balanced and healthier life, promoting physical vitality and mental resilience. As a wellness consultant, my commitment lies in guiding individuals towards overall wellness, ultimately enhancing their quality of life.
Starting at $995
KEY OBJECTIVES
Overview
For professionals who value their time:
Goal setting.
Improving overall efficiency.
Wellness (Nutrition, Sleep patterns, physical activities, and spirituality).
Package Includes
60 minute evaluation
Up to five in person or virtual sessions.
Three 15 minute phone calls.
Goal
Empower you to adopt a sustainable lifestyle that promotes optimal health. Emphasizing the importance of treating the whole person, considering factors such as genetics, environment and lifestyle.
Strategies
Lets get busy building you the life you want! This is not a dress rehearsal.
Mind-Body-Soul
Areas of Focus
Face nutrition, exercise, stress management, sleep hygiene, and other lifestyle factors. Empower you to make positive changes that respect your values & contribute to your wellness
Treatment
It’s all about you! -Solution focused, and collaborative-this is a proactive and preventative approach to health & wellness, I encourage you to take an active role in managing and improving your well-being.
Overall
This consult aims to foster a balanced and healthy lifestyle by combining Eastern & Western philosophies and complimentary approaches promoting long-term well-being.