Relationship Consulting

The primary focus is to empower lonely men & women to achieve their optimal health and well-being. I assess clients’ unique needs, challenge them, and guide them through personalized plans that encompass a better understanding of self, the ability to control emotional responses, and find their voice.

To inspire sustainable lifestyle changes with continuous collaboration and motivational coaching, fostering a balanced and healthier life, promoting physical vitality and mental resilience. As a relationship coach, my commitment lies in guiding individuals towards overall wellness, ultimately enhancing their quality of life.

Starting at $3999

KEY OBJECTIVES

Overview

Helping lonely professional men and women who value their time
Feel connected.
Uncover wants & needs
Achieve overall wellness (Nutrition, Sleep patterns, physical activities, and spirituality).
Feel loved & valued

Package Includes

90 days of personal coaching
50 minute sessions bi-weekly
2 emails per week
20 minute virtual or phone session per week
Personalized workbook
Weekly homework

Goal

Supporting you in identifying & regulating your emotions
Uncovering wants & needs
Communicating more effectively

Strategies

Lets get busy building you the life you want! This is not a dress rehearsal.
Mind-Body-Soul

Areas of Focus

Learn healthy ways to regulate your emotional reactions with breathing techniques & mindfulness activities.
Explore values through an exercise that will support uncovering your wants & desires.
Role play assertive communication, expressing your thoughts, emotions, & fears.
Communicating your wants & needs better

Treatment

It’s all about you! -Solution focused, and collaborative-this is a proactive and preventative approach to health & wellness, I encourage you to take an active role in managing and improving your well-being.